Why Shouldn’t You Take Your Arch and Heel Pain Lightly?

Arch and heel are the most essential human body parts that help them balance and stand. The triangle formed by three distinct arches is crucial for daily wagers, athletes, or any normal human. Bones, tendons, and ligaments make up each arch. The arch has a number of roles in the foot. It starts with shock absorption, balancing, and weight bearing. However, arch and heel pain would complicate the condition.

Damage to the arch can be a serious arch and heel pain in Oswego for any human. Other parts of the body may also experience pain or discomfort.

The arched shape of the foot might hurt for a variety of reasons. So, in this blog, you are going to know these reasons and potential remedies.

arch and heel pain

Causes of arch and heel pain

Injuries and structural problems are the two most frequent reasons for foot arch discomfort.

High or lower arches or other anomalies in the lower leg and its surrounding region are usually referred to as structural concerns.

In both situations, a number of things may cause or exacerbate these problems, such as:

  • Aging
  • Gaining weight
  • Neurological problems brought on by physical stress

The following are some reasons why the arch on the foot hurts:

Overpronation

The term "overpronation" describes the way a person's foot moves while they walk, run, or jog.

When someone overpronates, the outside of their heel hits the ground first. The foot glides too far towards the arch as they finish the step. The arch flattens under the increased pressure.

Overpronation can harm ligaments, muscles, and tendons over time. Back, hip, knee, or arch discomfort may result from this injury. Calluses and hammertoe can also result from it.

Fascia plantar

Heel distress is often caused by plantar fasciitis. The ligament that joins the front and rear of the foot is called the plantar fascia.

Plantar fasciitis is frequently caused by the following:

  • njury
  • Overuse
  • Inflammation
  • High Arches
  • Flat Feet

People with plantar fasciitis frequently experience discomfort when they wake up. Standing throughout usually worsens the pain.

Cavus foot

A structural anomaly called cavus foot results in a high arch. Some of the causes include:

  • Stroke,
  • Cerebral Palsy
  • Genetics
  • Disease of Charcot-Marie-Tooth

A person suffering from the condition experiences pain, whether standing or walking. Additionally, they could be less stable, which increases the risk of accidents and sprains to the ankle.

Risk elements

Numerous medical problems might cause arch and heel pain in Oswego. However, it is due to misuse, stress, and injuries. Those who are spending a lot of their time on the ground may be more susceptible to foot discomfort.

When to call a doctor

Stretching, ice, and rest are typically enough for sporadic soreness. However, a person should see a doctor. This is if the pain is severe and does not go completely after a couple of days.

A podiatrist will identify the root reason. They might look at the person's foot and other elements to give proper medication. Visit the expert's Foot and Ankle Specialists in Oswego for support. 

For more details visit our website  http://www.sorefeetusa.com


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