Arch and Heel Pain: Causes, Treatment, and Prevention

Do you feel pain in your arch or heel when walking running or standing for long hours? That's where arch and heel pain truly comes in the picture. It's a common problem that impacts people of all ages. It can make your daily activities uncomfortable and even stop you from enjoying your favorite hobbies. The good news is that most of the pain can be treated with home remedies and exercises. Causes of pain Before you go for ingrown nails removal naperville it's very important for you to understand the basics of causes. Plantar fasciitis is the inflammation of the plantar fascia a thick band of tissues that connects your heel to your toes. It is one of the most common causes of heel pain and it feels like a sharp pain in the bottom of your foot especially in the morning. It causes standing for long hours wearing shoes with poor arch support. People with flat feet or high arches might experience foot strain that leads to painful truthful structure puts extra pressure on the h...